• Kids Flow classes summer schedule begins on Wednesday, July 2nd.  Every Monday and Wednesday thereafter, throughout the summer, we will have kids yoga classes from 11:00am – 11:45am, for kids ages 4 – 11.
  • Outdoor Yoga starts Saturday, June 28th.  Both the 8:00am Open Flow class and the 9:30am Hour of Flow class will be held outdoors.  Check our Events Calendar for details such as featured live musicians.  See below for cancellation notices due to weather or sign up to get them sent directly to you along with all of our other upcoming events.
  • Summer Schedule starts on Wednesday, June 11th.  This means every Wednesday morning we will have an 8:00 AM Hour of Flow class with Christina. Yay!


All class cancellations are listed below.  Make sure to check back periodically or sign up and get timely notifications sent directly to your inbox.

  • None

Class Schedule

Monday9:30 AMOpen FlowMarina
11:00 AMKids Flow (ages 4 - 11)Christine
6:00 PMOpen FlowMarina
7:30 PMHour of FlowChristine
Tuesday6:00 AMSunrise FlowChristine
9:30 AMFoundation FlowMarina
6:00 PMOpen FlowMarina
7:30 PMFoundation FlowChristine
Wednesday8:00 AMHour of Flow (Summer Only*)Christina
9:30 AMOpen FlowMarina
11:00 AMKids Flow (ages 4 - 11)Christine
6:00 PMFoundation FlowCarrie
7:30 PMHour of FlowChristine
Thursday6:00 AMSunrise FlowChristine
9:30 AMFoundation FlowMary
6:00 PMOpen FlowChristina
7:30 PMFoundation FlowChristina
Friday6:00 AMSunrise FlowChristine
9:30 AMOpen FlowMarina
4:30 PMOpen FlowChristine
Saturday8:00 AMOpen FlowMarina
9:30 AMHour of Flow Marina
Sunday8:00 AMHour of FlowChristina
4:00 PMOpen FlowChristine

*Yoga classes and special events conducted at Mind Body Flow Yoga may be photographed, recorded or filmed for promotional and marketing use. Your participation at these yoga classes or special events acknowledges your consent to the use of your image, which may coincidentally be photographed or recorded, in such media.