Class Cancelations

All class cancellations are listed below.  Make sure to check back periodically or sign up and get timely notifications sent directly to your inbox.

  • Open Flow (Tuesdays @ 6:00pm – 7:15pm) has been changed to Hour of Flow (Tuesdays @ 6:15pm – 7:15pm).  This will be in effect from February 3rd – April 28th.  This class will return to its normal format and time slot as of May 5th.
  • Hour of Flow (Wednesdays @ 8:00am) has been removed from the class schedule to return this summer.

Class Schedule

DayTimeClassInstructor
DayTimeClassInstructor
Monday9:30 AMOpen FlowMarina
6:00 PMOpen FlowMarina
7:30 PMHour of FlowChristine
Tuesday6:00 AMSunrise FlowChristine
9:30 AMFoundation FlowMarina
6:15 PMHour of FlowShannon
7:30 PMFoundation FlowChristine
Wednesday9:30 AMOpen FlowMarina
3:30 PMKids Flow (ages 4 - 11) Christine
6:00 PMFoundation FlowCarrie
7:30 PMHour of FlowChristine
Thursday6:00 AMSunrise FlowChristine
9:30 AMFoundation FlowMary
6:00 PMOpen FlowShannon
7:30 PMFoundation FlowChristina
Friday6:00 AMSunrise FlowChristine
9:30 AMOpen FlowMarina
4:30 PMOpen FlowSamantha
Saturday8:00 AMOpen FlowMarina
9:30 AMHour of Flow Tarah
Sunday8:00 AMHour of FlowSamantha
4:00 PMOpen FlowAlternating between Christine / Tarah

*Yoga classes and special events conducted at Mind Body Flow Yoga may be photographed, recorded or filmed for promotional and marketing use. Your participation at these yoga classes or special events acknowledges your consent to the use of your image, which may coincidentally be photographed or recorded, in such media.