MBFY Pic Day w Carrie Strangis-2

Class Cancelations

All class cancelations will be noted within the class schedule below.  Make sure to check back periodically or sign up and get timely notifications sent directly to your inbox.

See important notice below the class schedule.

Class Schedule

Day Time Class Instructor
Monday 9:30 AM  Open Flow Marina
6:00 PM  Open Flow Marina
7:30 PM  Hour of Flow Rebecca
Tuesday 6:00 AM  Sunrise Flow Christine
9:30 AM  Foundation Flow  Marina
6:15 PM  Hour of Flow Samantha
7:30 PM  Foundation Flow Rebecca
Wednesday 9:30 AM  Open Flow Marina
6:00 PM  Foundation Flow Carrie
7:30 PM  Hour of Flow  Rebecca
Thursday 6:00 AM  Sunrise Flow Christine
9:30 AM  Foundation Flow Mary
6:00 PM  Open Flow Nicole
7:30 PM  Foundation Flow Molly
Friday 6:00 AM  Sunrise Flow Christine
9:30 AM  Open Flow Marina
Saturday 8:00 AM Open Flow Rebecca
9:30 AM  Hour of Flow Christine / Tarah
Sunday 8:00 AM  Hour of Flow Samantha
4:00 PM  Open Flow Rebecca
Day Time Class Instructor


IMPORTANT NOTICE: Arriving late to class

Our practice is valued sacred time that we carve out, to come away from the everyday stresses of life and clear space from disruptions and distractions.

In an effort to respect the importance of this coveted time for our community and to have an uninterrupted energy flow, late comers will not be admitted to class.

The front door will be locked upon the start of class and will remain locked until the completion of class.

Please arrive on time for class. If you arrive and find the door locked, please do not knock on the door, as late admissions will no longer be allowed.

Additionally, brand-new/first time students to the studio, should arrive 10-15 minutes early for their first class, in order to complete necessary paperwork and get situated for class.

We appreciate your understanding and cooperation in making the practice a time of uninterrupted focus and energy flow for our community.

*Yoga classes and special events conducted at Mind Body Flow Yoga may be photographed, recorded or filmed for promotional and marketing use. Your participation at these yoga classes or special events acknowledges your consent to the use of your image, which may coincidentally be photographed or recorded, in such media.