All class cancellations are listed below.  Make sure to check back periodically or sign up and get timely notifications sent directly to your inbox.

  • Monday, 9/1, 6:00pm Open Flow
  • Monday, 9/1, 7:30pm Hour of Flow

Class Schedule

Monday9:30 AMOpen FlowMarina
6:00 PMOpen Flow [CANCELED FOR 9/1]Marina
7:30 PMHour of Flow [CANCELED FOR 9/1]Christine
Tuesday6:00 AMSunrise FlowChristine
9:30 AMFoundation FlowMarina
6:00 PMOpen FlowSamantha
7:30 PMFoundation FlowChristine
Wednesday8:00 AMHour of FlowChristina
9:30 AMOpen FlowMarina
6:00 PMFoundation FlowCarrie
7:30 PMHour of FlowChristine
Thursday6:00 AMSunrise FlowChristine
9:30 AMFoundation FlowMary
6:00 PMOpen FlowShannon
7:30 PMFoundation FlowChristina
Friday6:00 AMSunrise FlowChristine
9:30 AMOpen FlowMarina
4:30 PMOpen FlowSamantha
Saturday8:00 AMOpen FlowMarina
9:30 AMHour of Flow Christine
Sunday8:00 AMHour of FlowChristina
4:00 PMOpen FlowAlternating between Christine / Shannon

*Yoga classes and special events conducted at Mind Body Flow Yoga may be photographed, recorded or filmed for promotional and marketing use. Your participation at these yoga classes or special events acknowledges your consent to the use of your image, which may coincidentally be photographed or recorded, in such media.