Class Cancelations

All class cancellations are listed below.  Make sure to check back periodically or sign up and get timely notifications sent directly to your inbox.

  • Memorial Day Holiday – Open Flow (Sunday, 5/24, @4:00pm)
  • Memorial Day Holiday – Open Flow (Monday, 5/25, @6:00pm)
  • Memorial Day Holiday – Hour of Flow (Monday, 5/25, @7:30pm)
  • Hour of Flow (Wednesdays @ 8:00am) has been removed from the class schedule to return this summer.

Class Schedule

Day Time Class Instructor
Monday 9:30 AM  Open Flow Marina
6:00 PM  Open Flow (CANCELED 5/25) Marina
7:30 PM  Hour of Flow (CANCELED 5/25) Christine
Tuesday 6:00 AM  Sunrise Flow Christine
9:30 AM  Foundation Flow Marina
6:15 PM  Hour of Flow Shannon
7:30 PM  Foundation Flow Christine
Wednesday 9:30 AM  Open Flow Marina
3:30 PM  Kids Flow (ages 4 – 11) Christine
6:00 PM  Foundation Flow Carrie
7:30 PM  Hour of Flow Christine
Thursday 6:00 AM  Sunrise Flow Christine
9:30 AM  Foundation Flow Mary
6:00 PM  Open Flow Shannon
7:30 PM  Foundation Flow Christine
Friday 6:00 AM  Sunrise Flow Christine
9:30 AM  Open Flow Marina
4:30 PM  Open Flow Samantha
Saturday 8:00 AM  Open Flow Marina
9:30 AM  Hour of Flow Tarah
Sunday 8:00 AM  Hour of Flow Samantha
4:00 PM  Open Flow (CANCELED 5/24) Christine / Tarah
Day Time Class Instructor

*Yoga classes and special events conducted at Mind Body Flow Yoga may be photographed, recorded or filmed for promotional and marketing use. Your participation at these yoga classes or special events acknowledges your consent to the use of your image, which may coincidentally be photographed or recorded, in such media.