I sought out yoga in my teenage years to learn relaxation and how to reduce anxiety. I began practicing with videos at home, at my local gym, and then explored various studios in the Western New York area. I have practiced Hatha, Baptiste, and Bikram in my study of yoga. Through regular practice, I’ve learned that yoga becomes a part of you. I have witnessed the benefits of yoga both on and off the mat. I’ve observed a shift towards being much more at peace in life.
While pursuing my Master’s in Social Work at the University at Buffalo, I took a course in Mindfulness and Yoga in Therapy, which deepened my understanding of how yoga improves mental health. I completed my MSW at UB in 2013. I’ve been employed as a Licensed Master in Social Work in a community mental health clinic and feel passionate about sharing my awareness of yoga and mindfulness with therapy clients. I am on a journey to share yoga with others so that everyone can begin to see a transformation in their everyday lives.
I recently completed my 200-hour teacher training through Rising Sun Yoga. During this training, I found out I was pregnant with my first child. This allowed me the opportunity to tailor my practice to the bodily changes that accompany pregnancy and with heightened mind-body awareness, I’ve learned to listen to my body even more closely. I faced my most challenging experience when my son was born 6 weeks early due to a medical emergency, and again witnessed how my yoga practice allowed me to remain grounded throughout this time. Now, I am a stay-at-home mom with my son, which is my greatest joy.
I am very passionate about being a part of the community at MBFY and am thrilled to join the team! I am excited to share my practice with yogis of all ages and walks of life, as I have seen the many benefits and peace it can create in one’s life.
Take A Class With Rebecca
It’s really simple. Check out our class schedule to see when Rebecca is teaching this month. See what works for your calendar and drop on in.
Remember, if you’re new to Mind Body Flow Yoga make sure to come to your first class 15 minutes before class starts. We want to learn a bit about you before you begin your incredible yoga experience.
Also, take a second and join our email community to get timely notices right in your inbox on
- class cancelations
- yoga workshops
- outdoor yoga
- Live music yoga
- and other fun stuff.
We will see you on the mat!