Interested in starting a yoga practice? Learn about the few things you may want to bring with you if you plan to practice yoga on a regular basis.
Latest Advice and Inspiration
Read how yoga impacts Penny’s life. Excerpt, “…I am becoming different each time I get on my mat. I face who I am (and who I am not) and learn that it’s OK. As the emotions come up in practice, I am learning to acknowledge them and let go and look to what’s ahead.”
Your dose of yoga inspiration. Excerpt “there is nothing we can do to change the past. The holding on and the drama is in your own mind. You are the only one with the power to let it go. No one else can do it for you.”
Read how yoga impacts Carrie’s life. Excerpt, “I had hardened myself to avoid vulnerability. I was afraid to have to feel that pain again. I wasn’t ready to let anyone in. I was impatient and quick to judge, but not just to others around me, but mostly to myself…”
Your dose of yoga inspiration. Excerpt “We are reminded countless times that like life, the physical asana practice, is a process that is cultivated over time….We learn to have patience with what we cannot yet see.”
It is with great excitement and joy that we welcome MBFY Instructor, Amanda Muldoon, back to the studio. After being out for the past few months, on a medical leave of absence, we are so very happy to have Amanda back! Amanda is doing great and feels stronger than ever. She is elated to be […]
It doesn’t matter how old you are. It doesn’t matter what your past looks like. It doesn’t matter how many times you’ve failed or fallen down. Never give up on your dreams! You can. I can. We can!
You are encouraged to push yourself, take time for yourself, to be okay with loving yourself, and to shift the dialogue that we have in our minds starts to say, “Yes I can.”… Read more.
Congratulations to Julia on her new baby girl Sophia Elizabeth Durfee. Leave her your congratulations and well wishes here.