Day 1 - Soulful Flow (1 SPOT LEFT)
Friday, April 28th
6:15 PM - 8:15 PM

This 2-hour vinyasa based class is designed to awaken your body, calm your mind and add value to your life.

We will start with a grounding meditation, then use breathing techniques to elevate your energetic body.

After a full physical yoga practice incorporating back bends we will dive deep into the hip area to clear out any emotional blocks.

Once your hips and hearts are rejuvenated we will end the night in a serenaded relaxing savasana.

Come recharge, re-center and reset.

Day 2 - Arm Balances and Inversions 101 Workshop

(6 SPOTS LEFT)
Saturday April 29th
11:00 AM - 1:00 PM

Taught by Certified Baptiste Teacher Kerry Armstrong

This workshop will tackle a wide array of arm balances in a way that will dissolve fear and create lightness and playfulness!

Emphasize the cornerstones of successful arm balances and inversions and discover a strong core and open shoulders.

This workshop is open to students of all levels looking to grow stronger in their practice.

Together we will learn the essentials to have you soaring into poses such as crow, side crow, forearm balance, handstand, chin stand, classical headstand, eight-limb pose and many more.

Bring your curiosity and we will soar together in these striking asanas!



What our students loved...

Choose your workshop pass

This is an incredible opportunity for you to be a YES and step into new possibilities and insights to inform your practice! Come be a YES and join us! You don't want to miss this!

Day 1

Soulful Flow Practice

2014-04 Workshop LP Element - Register for Day 1

 

Day 1 Pass ($35)

Day 2

Arm Balancing and
Inversions 101 Workshop

2014-04 Workshop LP Element - Register for Day 2

Day 2 Pass ($35)

About Your Instructor

Meet Kerry

Kerry Armstrong is a teacher dedicated to empowering others to reach for their highest potential through the teachings of yoga. Kerry’s yoga practice began with world-renowned teacher and author Baron Baptiste.

She worked closely along the side of the Baptiste Institute for many years assisting their teacher training programs.

Kerry considers herself always a student and always a teacher. She is deeply devoted to yoga, meditation and self-inquiry.

She believes that yoga can create a pathway for more peace, health and vitality in the world.

Kerry leads a strong vinyasa based class and believes that as a teacher she is simply there to hold space for her students to experience transformation, wholeness and healing.

Kerry is also the co-creator of hitPLAYyoga, which is an online yoga company that is determined to elevate the planet through the teachings of yoga.

Kerry now leads workshops and retreats worldwide as a way to share yoga with each person she meets. When Kerry is not on the mat you can find her in the hills of Park City, UT where she skis, dances, sings, laughs, plays and lives each day to its fullest potential.

Choose your workshop pass

This is an incredible opportunity for you to be a YES and step into new possibilities and insights to inform your practice! Come be a YES and join us! You don't want to miss this!

Day 1

Soulful Flow Practice

2014-04 Workshop LP Element - Register for Day 1

Day 1 Pass ($35)

Day 2

Arm Balancing and
Inversions 101 Workshop

2014-04 Workshop LP Element - Register for Day 2

Day 2 Pass ($35)

Directions to Mind Body Flow Yoga Studio

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