Get Back to the Basics
Are you new to Mind Body Flow Yoga and/or the Baptiste power vinyasa style of yoga?
Have you been practicing for under a year?
Do you feel a bit rusty or clumsy in your yoga practice?
Are you an experienced practitioner who wants to take it back to the basics with a refresher?
Did you miss the Back to the Basics Workshop that was held in January?
Did you attend the Back to the Basics Workshop held in January and wish to learn even more of the basics?
If you answered yes to any of these questions, this class is for you. Join Marina and Angela, for this Back to the Basics - Part II Workshop, as they break down True North Alignment and how it relates to every asana (posture). This workshop will build upon the Back to the Basics Workshop that was held in January, as we break down true north alignment, as it pertains to other poses practiced in Baptiste Power Vinyasa Yoga.
Whether you attended January's workshop or not, this workshop will serve as the perfect start or continuation for you.
This workshop will leave you feeling confident in your alignment and the poses that make up a Baptiste power vinyasa yoga practice.
Cost is $25 per person. Pre-registration is required.
Date: Sat, March 25th
Time: 11:00 AM - 1:00 PM
Instructor: Marina and Angela
Mind Body Flow Yoga
9390 Transit Road
East Amherst, NY 14221
Phone: (716) 218-3167
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