Mind Body Flow Yoga http://mindbodyflowyoga.com Heated Vinyasa Flow Classes For Adults and Children in Clarence New York Sun, 19 May 2013 16:06:52 +0000 en-US hourly 1 Where can you find your true power? http://mindbodyflowyoga.com/where-can-you-find-your-true-power/ http://mindbodyflowyoga.com/where-can-you-find-your-true-power/#comments Fri, 03 May 2013 13:34:49 +0000 Marina http://mindbodyflowyoga.com/?p=3268 A lot of us let circumstances dictate the direction of our lives. We forget that we have the inherent capability to steer our our lives.

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]]> http://mindbodyflowyoga.com/where-can-you-find-your-true-power/feed/ 0 Peter Frey Owns Tripod Headstand http://mindbodyflowyoga.com/see-peter-frey-own-tripod-headstand/ http://mindbodyflowyoga.com/see-peter-frey-own-tripod-headstand/#comments Wed, 01 May 2013 16:19:23 +0000 Marina http://mindbodyflowyoga.com/?p=3255 Mind Body Flow Yoga's May newsletter features yoga student, Peter Frey, as he owns tripod headstand in this video. He shows how to get in and out of this inverted pose from a standing position.

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]]> http://mindbodyflowyoga.com/see-peter-frey-own-tripod-headstand/feed/ 0 8 Tips For Success With 108 Sun Salutations http://mindbodyflowyoga.com/8-tips-for-success-with-108-sun-salutations/ http://mindbodyflowyoga.com/8-tips-for-success-with-108-sun-salutations/#comments Fri, 19 Apr 2013 11:30:01 +0000 Marina http://mindbodyflowyoga.com/?p=3166 A lot of people feel intimidated by the thought of doing 108 Sun Salutations. I can personally relate to this. It’s one of the obstacles many of us face first hearing about it, consider doing it, and before we even enter the yoga studio or let alone step on our mats.

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]]> http://mindbodyflowyoga.com/8-tips-for-success-with-108-sun-salutations/feed/ 0 5 Ways to Fight Off Doubt With Your 108 Sun Salutations http://mindbodyflowyoga.com/5-ways-to-fight-off-doubt-with-your-108-sun-salutations/ http://mindbodyflowyoga.com/5-ways-to-fight-off-doubt-with-your-108-sun-salutations/#comments Thu, 18 Apr 2013 15:20:27 +0000 Marina http://mindbodyflowyoga.com/?p=3174 108 Sun Salutations gives yoga many mental and physical challenges. Here are 5 tips to defeat any doubts you have as you take on 108 Sun Salutations.

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]]> http://mindbodyflowyoga.com/5-ways-to-fight-off-doubt-with-your-108-sun-salutations/feed/ 0 3 Top Challenges You’ll Face with 108 Sun Salutations http://mindbodyflowyoga.com/3-top-challenges-youll-face-with-108-sun-salutations/ http://mindbodyflowyoga.com/3-top-challenges-youll-face-with-108-sun-salutations/#comments Wed, 17 Apr 2013 13:24:54 +0000 Marina http://mindbodyflowyoga.com/?p=3121 A lot of people feel intimidated by the thought of doing 108 Sun Salutations. I can personally relate to this. It’s one of the obstacles many of us face first hearing about it, consider doing it, and before we even enter the yoga studio or let alone step on our mats.

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]]> http://mindbodyflowyoga.com/3-top-challenges-youll-face-with-108-sun-salutations/feed/ 0 108 Sun Salutations (Surya Namaskar) http://mindbodyflowyoga.com/108-sun-salutations-surya-namaskar/ http://mindbodyflowyoga.com/108-sun-salutations-surya-namaskar/#comments Wed, 17 Apr 2013 01:35:59 +0000 Marina http://mindbodyflowyoga.com/?p=3112 What’s this 108 Sun Salutations all about? It’s a powerful experience that will stretch you and leave your yoga practice changed. Along with being an incredible way to detox, physically and mentally, it’s a memorable gesture to mark the end of winter and the arrival of spring. I believe we can all truly benefit in celebrating this change together.

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]]> http://mindbodyflowyoga.com/108-sun-salutations-surya-namaskar/feed/ 0 One Year Anniversary Celebration Recap http://mindbodyflowyoga.com/one-year-anniversary-celebration-recap/ http://mindbodyflowyoga.com/one-year-anniversary-celebration-recap/#comments Mon, 01 Apr 2013 21:00:11 +0000 Marina http://mindbodyflowyoga.com/?p=2926 Wow, I still can’t believe that a year has really come and gone for Mind Body Flow Yoga.  I can still feel the cold air on that March day a year ago, as I cut the ribbon on our brand new space.  My heart was racing and I briefly prayed that I didn’t look ridiculous [...]

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]]> http://mindbodyflowyoga.com/one-year-anniversary-celebration-recap/feed/ 0 New Yoga Classes, Yoga Packages and More! http://mindbodyflowyoga.com/new-yoga-classes-yoga-packages-and-more/ http://mindbodyflowyoga.com/new-yoga-classes-yoga-packages-and-more/#comments Sun, 31 Mar 2013 12:00:58 +0000 Marina http://mindbodyflowyoga.com/?p=2961 We are happy to bring so many new things to our Buffalo Yoga community. Whether you are right with us in Clarence or Amherst, out coming out from Kenmore, we appreciate your precious time, trust and support of our yoga studio. We had you in mind with these updates for 2013 and truly hope that [...]

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]]> http://mindbodyflowyoga.com/new-yoga-classes-yoga-packages-and-more/feed/ 0 Carlos Gonzalez Owns Straddle Headstand http://mindbodyflowyoga.com/carlos-gonzalez-owns-straddle-headstand/ http://mindbodyflowyoga.com/carlos-gonzalez-owns-straddle-headstand/#comments Fri, 22 Mar 2013 12:00:00 +0000 Marina http://mindbodyflowyoga.com/?p=2982 Our April newsletter featured yoga student, Carlos Gonzalez, owns straddle headstand in this video.  He shows how to get in and out of this inverted pose from a standing position.  If you are interested in inversions, make sure to let your instructor know. Read more about Carlos and what yoga has done for him in [...]

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]]> http://mindbodyflowyoga.com/carlos-gonzalez-owns-straddle-headstand/feed/ 1 3 Fun Facts About Saint Patrick Day http://mindbodyflowyoga.com/3-fun-facts-about-saint-patricks-day/ http://mindbodyflowyoga.com/3-fun-facts-about-saint-patricks-day/#comments Sun, 17 Mar 2013 17:30:51 +0000 Marina http://mindbodyflowyoga.com/?p=2862 Saint Patrick’a day or the feast of Saint Patrick is a tribute to the patron saint of Ireland who’s thought to have brought Christianity to the Irish people. But how much is really know about the holiday's origins, traditions and patron? There is currently a huge difference in how this holiday is celebrated.

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