Our Intermediate/Advanced Inversion Workshop – Full of Breakthroughs

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On Saturday, November 22nd, by popular demand and numerous requests, we held another Intermediate / Advanced Inversion Workshop at the studio. This workshop was co-taught by myself and MBFY instructor, Tarah Frey. The group of yogis who attended walked in eager and ready to take on everything that was put in front of them. 

The […]

Notes on MBFY Back to Basics Workshop

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On Saturday, October 25th, we held a Back to the Basics Workshop at the studio. This workshop was co-taught by myself and MBFY instructor, Carrie Strangis. All of our yogis had fun and walked away with a deeper knowledge and understanding of alignment and form within asanas (poses). One can never have enough of taking […]

Yoga Hip Opener Workshop

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Michael provided great alignment information and guided us through poses that provided a deep opening in the hips. By the end of the workshop, everyone felt open in a big way.