Grab this one day only yoga discount. Small Business Saturday is a great way to support a local business while getting a great deal. Get the details.
Celebrate Thanksgiving with us with a free complimentary yoga class. Bring a canned good and help us make a difference through our practice. See details.
We say farewell but not goodbye to MBFY instructor, Shannon Rolston, and her family, as they relocate outside of Buffalo on a new family adventure.
We are so excited. MBFY Instructor, Samantha Smith, got engaged to her long-time boyfriend Andrew on Saturday, June 27th, 2015. Read how Andrew did it.
It is with great pleasure and excitement that Mind Body Flow Yoga welcomes a new instructor, Sarah Panzica, to our team. Learn more about Sarah here.
By popular demand, we are happy to bring the 8:00am – 9:00am Hour of Flow class on Wednesdays, back to the class schedule for the summer.
Check out Mind Body Flow Yoga studio’s new look. Our plaza is getting a facelift and we are excited with our new appearance. Come by and see.
Mind Body Flow Yoga was honored with the 2015 Small Business of the Year Award. What does this mean? What was the experience like? See for yourself.
Congratulations to Michele on her new baby boy Benjamin William. Read about her birth story and leave her your congratulations and well wishes here.