The what-ifs became less and my over-analyzing mind quieted. I have become a calmer person when worrying about my health…. Read more.
…I’m less anxious, I’m also less stressed, more patient and more present…there are certainly other things I’ve picked up along the way… Read more.
I would soon learn that you make the time for meditation, just like you make the time for yoga, kung fu, spending quality time with your family. Read more.
There are moments of clarity in my yoga practice that I cannot achieve anywhere else….[and] follows me off my yoga mat. Read more of Gina’s story.
My practice…has given me the opportunity to be in control of my stress and the feelings of being overwhelmed.
Perspective is another gift that yoga has given me. When I look at the big picture, I think about the people in my life that are facing far greater challenges than what I went through. Those are the people I get my strength from now.
“…I no longer feel like my body is broken. I believe all things in life happen for a reason.” Read the full story behind Jen’s yoga journey.
“…I felt like superwoman, but then other days I am flopping all over the place”. See the story behind Stephanie’s yoga journey and share in her practice.
“My yoga practice may not be pretty, it certainly is not perfect, but it is mine.” See the story behind Martha’s yoga journey and share in her practice.