Here are a few tips for after you have shown up to yoga class, done the hard work and challenged yourself on your mat. Read more.
Common Yoga Questions
Once you’re signed in to your yoga class, it’s time to set up your mat, settle in and get ready for a great class. Here are a few handy tips. Read more.
Wonder what you wear to your upcoming yoga class? You want clothes that should allow you to move freely and easily in all directions. Here are a few recommendations for clothing that will allow you to comfortably move, stretch and twist on your yoga mat.
Learn what you can and should eat or drink before your next yoga class to give you focus and energy to shine on your mat and not weigh you down. Read more.
Interested in starting a yoga practice? Learn about the few things you may want to bring with you if you plan to practice yoga on a regular basis.