Learn what you can and should eat or drink before your next yoga class to give you focus and energy to shine on your mat and not weigh you down. Read more.
Your dose of yoga inspiration. Excerpt “Not so. Your feelings and emotions are valid. Having emotions and feelings doesn’t make you weak. Having emotions and feelings makes you a human being. It’s okay not to be okay.”
As the weather gets warmer and the days get longer, you may be spending more time outside — and less time in the yoga studio. So how do you keep up your yoga practice in the summer? Here are a few tips.
Interested in starting a yoga practice? Learn about the few things you may want to bring with you if you plan to practice yoga on a regular basis.
Your dose of yoga inspiration. Excerpt “there is nothing we can do to change the past. The holding on and the drama is in your own mind. You are the only one with the power to let it go. No one else can do it for you.”
Your dose of yoga inspiration. Excerpt “We are reminded countless times that like life, the physical asana practice, is a process that is cultivated over time….We learn to have patience with what we cannot yet see.”
It doesn’t matter how old you are. It doesn’t matter what your past looks like. It doesn’t matter how many times you’ve failed or fallen down. Never give up on your dreams! You can. I can. We can!
A dream or a goal may seem far away or like it has been denied. But sometimes its just a matter of time. Learn how to keep your vision and realize it.e?
In order to grow in your life, you must make space for it. By giving up what you must, you create space for being the greatest version of yourself. But how?