The goal of yoga is to carry this flow with us into our life off the mat. What would this holiday season look like if we approach this holiday season with “flow,” to make ourselves happier and healthier? Here are a few ways to do this.
Your dose of yoga inspiration. Excerpt “The practice reminds me (time and time again) to take myself out of negative thought patterns when they crop up and not dwell in that space”
Here are a few tips for after you have shown up to yoga class, done the hard work and challenged yourself on your mat. Read more.
Your dose of yoga inspiration. Excerpt “While it sounds like a cliché, the next step after an end is a new beginning, a new chapter, and keeping this in mind can give you a sense of a fresh start. And while the particular circumstances are new, the process itself is familiar. You have, after-all, made transitions before – whether it was changing neighborhoods, homes, relationships, jobs. You know the terrain of transition better than you believe – you’ve acquired experience and skills along the way. You can do this.”
Once you’re signed in to your yoga class, it’s time to set up your mat, settle in and get ready for a great class. Here are a few handy tips. Read more.
Your dose of yoga inspiration. Excerpt “Life doesn’t require that we be the best, only that we try our best. You are worth the effort of trying and taking the steps towards those hard things – always. Take steps to start a new career. Take steps to follow your dream and live your greatest life. Submit that article pitch. Launch that product or project. Make a difficult decision if it feels like the right decision for you.”
Wonder what you wear to your upcoming yoga class? You want clothes that should allow you to move freely and easily in all directions. Here are a few recommendations for clothing that will allow you to comfortably move, stretch and twist on your yoga mat.
Your dose of yoga inspiration. Excerpt “Acceptance allows you to build a foundation for actions and choices based on truth. With acceptance, you’re authentic and real, versus pretending or living in a fantasy about how you wish things were. Acceptance allows you to see with eyes of clarity, versus turning a blind eye or keeping your head buried in the sand.”
Finding time for your yoga practice is hard but not impossible. Here are 8 tips to make time to consistently get on your mat and enjoy the benefits of yoga.