Join the celebration. We’re turning three. Enjoy a complimentary Live Music yoga class followed by a party with food, raffles and prizes. Learn More.Find out more »
Arm balances (such as crow pose, firefly pose, eight angle pose, etc.) are often met with fear, due to the possibility of falling. But, learning to fly means accepting the fact that you will likely fall. The key is to learn to turn these falls into experience, rather than frustration.Find out more »
Yoga classes and special events conducted at Mind Body Flow Yoga may be photographed, recorded or filmed for promotional and marketing use. Your participation at these yoga classes or special events acknowledges your consent to the use of your image, which may coincidentally be photographed or recorded, in such media.