Your dose of yoga inspiration. Excerpt “The practice reminds me (time and time again) to take myself out of negative thought patterns when they crop up and not dwell in that space”
Here are a few tips for after you have shown up to yoga class, done the hard work and challenged yourself on your mat. Read more.
Read how yoga impacts Aubrey’s life. Excerpt, “Yoga has taught me that things in life are hard, some are more difficult than others, but you show up and get the work done. The challenging times will not last forever and they will forever make you stronger.”