A Special Thanksgiving Day Class

Mind-Body-Flow-Yoga-Thank-You-Gratititude-web.jpg

A complimentary class for all, as a way for us to show our thanks to you for your continued support. All are welcome. Bring friends, family, and neighbors. This class will be appropriate for all levels of experience. Please bring a canned good item with you to class. We’ll be making a donation to the Clarence Food Pantry.

Our Big Surprise Revealed

Girl with balloons celebrating

Our community has waited patiently, eagerly, and with enthusiasm for our impending big surprise! We are absolutely delighted to inform you that the wait is now over. We are so very excited to introduce My Mind Body Flow Yoga or “My MBFY”. See what it’s all about and how to get a preview.

Vicki Knapp Owns Crescent Lunge Pose

Vicki-Knapp-in-Crescent-Lunge-Pose

This is a dynamic standing pose. The resulting shape is a deep opening through the lower and upper body, while creating stability and balance. Watch Vicki as she enters into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

Notes on MBFY Back to Basics Workshop

Yoga block and mat

On Saturday, October 25th, we held a Back to the Basics Workshop at the studio. This workshop was co-taught by myself and MBFY instructor, Carrie Strangis. All of our yogis had fun and walked away with a deeper knowledge and understanding of alignment and form within asanas (poses). One can never have enough of taking […]

Studio Owner Note for November 2014

Marina Mukandala in Supine Spinal Twist Pose

Words of Wisdom: “The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” ~Terri Marshall Thoughts for November: The month of November brings forward the start of the holiday season, with the Thanksgiving holiday just a few weeks away. When you […]

Thanksgiving 2014 Schedule

Clock on a bed of Fall leaves

Thanksgiving Holiday Schedule Monday, November 24th – Wednesday, November 26th Normal Schedule Thursday, November 27th (Thanksgiving Day) One class only at 9:30am This will be a complimentary class for all, as a way for us to show our thanks to you for your continued support. All are welcome. Bring friends, family, and neighbors. This class […]

Molly Pitman Owns Warrior II Pose

140928-MBFY-Featured-Student-Molly-Pitman950x523

This is a open hip pose that stretches your groin, thighs, and ankles. The resulting shape is a deep opening through the shoulders, arms, thighs, legs, and ankles. Watch Molly enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.