This is a open hip pose that stretches your groin, thighs, and ankles. The resulting shape is a deep opening through the shoulders, arms, thighs, legs, and ankles. Watch Molly enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.
Please meet Ron Rolston. He is Mind Body Flow Yoga’s featured student for this month’s newsletter. Ron has a beautiful yoga practice and was generous in sharing it with us, as he demonstrates Crow Pose (Bakasana). What’s This Pose About? This is a arm balancing pose. The resulting shape is a deep opening through the […]