Ron Rolston Owns Crow Pose

Ron Rolston rocking crow pose bakasana

Please meet Ron Rolston. He is Mind Body Flow Yoga’s featured student for this month’s newsletter. Ron has a beautiful yoga practice and was generous in sharing it with us, as he demonstrates Crow Pose (Bakasana). What’s This Pose About? This is a arm balancing pose. The resulting shape is a deep opening through the […]

Heather Anspach Owns Half Moon Pose

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This video is a celebration of Heather’s yoga journey and all of the achievements, failures, insights and challenges she has experienced along the way. Heather has decided to share her Half Moon (Ardha Chandrasana) pose with prayer arms variation with us. See Heather in action!