We love having yoga outdoors. What is really fun is moving to Live Music. Join us this summer. See photos from our July session in Glen Falls Park.
Please meet Ron Rolston. He is Mind Body Flow Yoga’s featured student for this month’s newsletter. Ron has a beautiful yoga practice and was generous in sharing it with us, as he demonstrates Crow Pose (Bakasana). What’s This Pose About? This is a arm balancing pose. The resulting shape is a deep opening through the […]