We had our third and final round of outdoor yoga classes on Saturday, August 16th, and what a beautiful ending it was to a summer of outdoor yoga fun!
Please meet Ron Rolston. He is Mind Body Flow Yoga’s featured student for this month’s newsletter. Ron has a beautiful yoga practice and was generous in sharing it with us, as he demonstrates Crow Pose (Bakasana). What’s This Pose About? This is a arm balancing pose. The resulting shape is a deep opening through the […]