New Years Eve Class – Break-through Filled

MBFY 2014 New Years Eve Class

Our last class of 2014 was break-through filled! Centered around a theme of letting go of stuck energy on this last day of the year and beyond…students surprised and amazed themselves, as they stepped into new places on their mat that they shied away from in the past and never thought were possible.

Laurie Bernstein Owns Side Angle Pose

Laurie Utthita Parsvakonasana

Side Angle pose opens the hips, thighs, knees, and ankles. The resulting shape is a deep opening and stretch in these areas. Watch Laurie enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

Tori Gajewski Owns Lizard Pose

Tori-Gajewski-Owns-Lizard-Pose

This is a versatile hip opener pose, which opens the hips, hip flexors, hamstrings, and groins. The resulting shape is a deep opening in these areas. Watch Tori enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.