Ann Marie Kramer Owns Running Man Pose

Ann Marie demos Running Man

Running man is a pose which increases core and upper body strength. The resulting shape is a deep opening and stretch in the thighs and hip flexors. Watch Ann Marie enter into this asana from Chair Pose (Utkatasana). She will exit the pose and land in Mountain Pose (Tadasana).

New Years Eve Class – Break-through Filled

MBFY 2014 New Years Eve Class

Our last class of 2014 was break-through filled! Centered around a theme of letting go of stuck energy on this last day of the year and beyond…students surprised and amazed themselves, as they stepped into new places on their mat that they shied away from in the past and never thought were possible.