I find it hard to put into words just how much the teaching team at Mind Body Flow Yoga means to us. We have an incredible group of women who are passionate about their practice and sharing their love of the practice with our community. We are truly blessed by our devoted group of teachers. […]
A complimentary class for all, as a way for us to show our thanks to you for your continued support. All are welcome. Bring friends, family, and neighbors. This class will be appropriate for all levels of experience. Please bring a canned good item with you to class. We’ll be making a donation to the Clarence Food Pantry.
On Saturday, October 25th, we held a Back to the Basics Workshop at the studio. This workshop was co-taught by myself and MBFY instructor, Carrie Strangis. All of our yogis had fun and walked away with a deeper knowledge and understanding of alignment and form within asanas (poses). One can never have enough of taking […]
Words of Wisdom: “The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” ~Terri Marshall Thoughts for November: The month of November brings forward the start of the holiday season, with the Thanksgiving holiday just a few weeks away. When you […]
Thanksgiving Holiday Schedule Monday, November 24th – Wednesday, November 26th Normal Schedule Thursday, November 27th (Thanksgiving Day) One class only at 9:30am This will be a complimentary class for all, as a way for us to show our thanks to you for your continued support. All are welcome. Bring friends, family, and neighbors. This class […]
This is a open hip pose that stretches your groin, thighs, and ankles. The resulting shape is a deep opening through the shoulders, arms, thighs, legs, and ankles. Watch Molly enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.