Studio Owner Note for December 2014

Marina - Upward Facing Dog Urdhva Mukha Svanasana

Words of Wisdom: “It’s impossible,” said Pride. “It’s risky,” said Experience. “It’s pointless,” said Reason. “Give it a try,” whispered the HEART.” ~Unknown Thoughts for December: This year has gone by in a flash, it seems! I can’t believe we’re already at the last month of 2014 and that this is the last newsletter of […]

Tori Gajewski Owns Lizard Pose


This is a versatile hip opener pose, which opens the hips, hip flexors, hamstrings, and groins. The resulting shape is a deep opening in these areas. Watch Tori enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

A Deeply Moving Thanksgiving Day Class

MBFY Thanksgiving Day Class 2014

From smiles, to laughter, to MBFY student, Tori Gajewski, singing a beautiful song during savasana, to tears of gratitude that flowed from the faces of many…this class was truly unforgettable and a great honor to teach! See the video.

Our Intermediate/Advanced Inversion Workshop – Full of Breakthroughs

photo 2

On Saturday, November 22nd, by popular demand and numerous requests, we held another Intermediate / Advanced Inversion Workshop at the studio. This workshop was co-taught by myself and MBFY instructor, Tarah Frey. The group of yogis who attended walked in eager and ready to take on everything that was put in front of them. 

The […]

A Special Thanksgiving Day Class


A complimentary class for all, as a way for us to show our thanks to you for your continued support. All are welcome. Bring friends, family, and neighbors. This class will be appropriate for all levels of experience. Please bring a canned good item with you to class. We’ll be making a donation to the Clarence Food Pantry.

Baptiste Full Day Immersion Program – Inspiring Insights

Baptiste Toronto 2014

On Sunday, November 16th, the Baptiste Full Day Immersion program was held in Toronto. I had the pleasure of attending this program with MBFY instructor, Shannon Rolston. This program was a full day, from 9:00am – 8:00pm, with Baron Baptiste, in practice, meditation, and inquiry.

One of the most exciting things about Baptiste programs is the […]

Our Big Surprise Revealed

Girl with balloons celebrating

Our community has waited patiently, eagerly, and with enthusiasm for our impending big surprise! We are absolutely delighted to inform you that the wait is now over. We are so very excited to introduce My Mind Body Flow Yoga or “My MBFY”. See what it’s all about and how to get a preview.

MBFY Teachers Share Thoughts On Their Anniversaries


I find it hard to put into words just how much the teaching team at Mind Body Flow Yoga means to us. We have an incredible group of women who are passionate about their practice and sharing their love of the practice with our community. We are truly blessed by our devoted group of teachers. […]

Vicki Knapp Owns Crescent Lunge Pose


This is a dynamic standing pose. The resulting shape is a deep opening through the lower and upper body, while creating stability and balance. Watch Vicki as she enters into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.