It was with great pleasure that Mind Body Flow Yoga welcomed another Girl Scout troop to the studio, on April 20th. This marked the 3rd Girl Scout troop that has joined us for a private kids yoga class. The girls enjoyed a yoga class, followed by a healthy snack food demo, provided by Fit-n-Fresh Catering. A wonderful time was had by all.
We had a fantastic time with our yoga peeps.
This was an awesome Live Music! Yoga class with quite a few surprises. See the photos.
On February 23rd, we held our first ever meditation class. Guest Instructor, Susan Pleskow, lead students through a basic over-view of meditation and dissected the myths and confusion that often lie around meditation versus relaxation.
Guest Instructor, Mary Beth, created an incredible experience through her talented use of touch and physical adjustment. Mary Beth guided our yoga students to new levels in their personal practice. Her hands-on assistance gave all who attended a new perspective on their familiar poses, a deeper understanding of alignment and put new energy into their practice.
It was so empowering to watch, as students who had never gotten into wheel pose for instance, made their way into it at this workshop. This workshop was a powerful testament to the fact that amazing things happen when you show up as a “Yes,” and get out of your own way!
This special class focused on inversions and celebrating milestones around them...big and small. There was an amazing sense of community, empowerment, courage and energy in the room that evening.
we lit up the mat with our first ever holiday jam, as we flowed in the dark to holiday tunes, with glow stick accessories. Not only was this a fun and jolly time at a special time of the year, but it also allowed us to give back at the holiday season.
Guest Instructor, Lyndsey Fryer, led a 90-minute candlelit slow flow. She infused the courage of a power vinyasa flow with a mindful sequence of poses. They were designed with the intention to help our students slow down during the hectic holiday season. She shared her experiences and inspiration of her time in Kenya with the Africa Yoga Project
Wow, this was such a fun and inspiring class! It was touching to see all the dads, moms, daughters, sons, brothers, sisters and the like coming together to just enjoy each other.
Enjoy the photos from this Family Yoga class. If you were in attendance, let us know your thoughts via our survey and feel free to share your experience and any insights on our Facebook page.
What fun we had, as adults and even children alike, came together and stepped outside of their comfort zone, by exploring challenging arm balances, handstands, and headstands. Students came away from the workshop feeling challenged and proud of themselves for learning new poses and doing things that they didn't think they could do.
We were blessed to have yet another Girl Scout troop join us on November 29th. The girls had a wonderful time and it filled our hearts with joy to see how much they enjoyed doing yoga and learning more about healthy snack alternatives..
We had the pleasure of having a Girl Scout troop at the studio for a private group class, followed by a healthy snack demo, provided by Fit-n-Fresh Catering. The girls had an incredible time and it filled our hearts with joy to see how much they enjoyed doing yoga.
Here are photos from the Mind Body Flow Yoga studio grand opening party. The day was so fun from the ribbon cutting ceremony, live band, raffle contest to the plank off challenge.
I had the pleasure and honor of spending this past weekend in Toronto, where myself and hundreds of other yogis, studied with and learned from Yoga Master, Baron Baptiste.