Mind Body Flow Yoga offers heated vinyasa flow yoga classes based on the Baptiste Power Vinyasa Yoga style.  

The word “Vinyasa” means “breath-synchronized movement.”  Meaning, you’ll be guided to move from one pose to the next, on an inhale or an exhale. The poses run together smoothly and become like a dance, thus creating a “flow.”

We offer adult classes, as well as kids classes and teen classes.  Our adult classes are heated to a temperature of 80-85 degrees, to help facilitate detoxification of the body and provide the body with the ability to move deeper into the various poses.  Our kids classes and teen classes are not heated.