Mind Body Flow Yoga offers heated vinyasa flow yoga classes based on the Baptiste Power Vinyasa Yoga style.
The word “Vinyasa” means “breath-synchronized movement.” Meaning, you’ll be guided to move from one pose to the next, on an inhale or an exhale. The poses run together smoothly and become like a dance, thus creating a “flow.”
We offer adult classes, as well as kids classes and teen classes. Our adult classes are heated to a temperature of 80-85 degrees, to help facilitate detoxification of the body and provide the body with the ability to move deeper into the various poses. Our kids classes and teen classes are not heated.