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Ernesto Gutierrez Owns Headstand Pose

Watch Ernesto demonstrate headstand pose, an inversion pose which strengthens shoulders, arms and increases focus and read how yoga has impacted his life.

In the Spotlight

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Studio Owner Note for August 2015

In Marina’s note for August she reflects on facing her growing fears and doubts with her upcoming home birth and the power of perspective. Read on.

From Our Blog

Marina Mukandala in Happy Baby pose.

Studio Owner Note for July 2015

In Marina’s note for July she reminds us that there is much to be gained by resting, slowing down and taking time to breathe. Read on and be encouraged.

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Lisa MacLeay Owns Half Moon Pose

Watch Lisa demonstrate half moon pose, a standing balancing pose which lengthens your spine and opens your hips, and read how yoga has impacted her life.