Welcome

Featured Student

Mind Body Flow Yoga featured student Megan Cavanagh owns Peaceful Warrior.

Megan Cavanagh Owns Peaceful Warrior Pose

Please meet Megan Cavanagh. She is Mind Body Flow Yoga's featured student for this month's newsletter. Megan has a beautiful yoga practice and was generous in sharing it with us, as she demonstrates Peaceful Warrior Pose (Bakasana). What's This Pose About? This is a pose that stretches the side body. The resulting shape is a deep opening through … Continue Reading

In the Spotlight

Most Recent Yoga Articles