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Ron Rolston rocking crow pose bakasana

Ron Rolston Owns Crow Pose

Please meet Ron Rolston. He is Mind Body Flow Yoga's featured student for this month's newsletter. Ron has a beautiful yoga practice and was generous in sharing it with us, as he demonstrates Crow Pose (Bakasana). What's This Pose About? This is a arm balancing pose. The resulting shape is a deep opening through the arms and upper back Watch Ron … Continue Reading

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