“My yoga practice may not be pretty, it certainly is not perfect, but it is mine.” See the story behind Martha’s yoga journey and share in her practice.
In the Spotlight
In Marina’s note for October she reflects on how the various falls we all have in our lives and where to look for hope when you are in the middle, or bottom, of a fall. In power vinyasa yoga we rise, fall, breathe, stretch, hold our poses and then release them How does our yoga practice help us overcome challenges in our lives?
From Our Blog
September 14th, 4:00 PM update – First and foremost, I’d like to thank you for your understanding and patience, as we’ve worked to get the studio back in order, from the flood that struck Mind Body Flow Yoga this past Saturday. It broke my heart to see the studio in such a wreck Saturday morning, […]
In Marina’s note for September she reflects on what it means to pursue perfection in your yoga practice and in life. Read on.