“… When I was struggling with stress and anxiety, I focused again on my breath and once the vertigo was not as bad,….” Read what yoga means to Heidi.
From Our Blog
It was an amazing experience taking part in the “perfectly imperfect: Master Class with Baron Baptiste in Rochester, NY. See photos from the event.
Getting creativity back into your life is easier than we believe. It is already there. Like a dam, you have a powerful force walled up inside of you…
“…Yoga was quickly my new favorite choice for exercise, and the benefits far exceeded anything else I had tried….” Read what yoga means to Tara.
We’re nearly four years ago, started with a mission to help change lives. I am daily humbled by our community’s courage and determination and…