Watch Lisa demonstrate half moon pose, a standing balancing pose which lengthens your spine and opens your hips, and read how yoga has impacted her life.
In the Spotlight
In Marina’s note for July she reminds us that there is much to be gained by resting, slowing down and taking time to breathe. Read on and be encouraged.
By popular demand, we are happy to bring the 8:00am – 9:00am Hour of Flow class on Wednesdays, back to the class schedule for the summer.