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Martha Di Loreto in Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangustasana)

Martha Di Loreto Owns Extended Hand-to-Big-Toe Pose

Extended Hand-to-big-toe is a pose which strengthens the legs and ankles, stretches the groin and and improves balance. The resulting shape is a deep opening and stretch in the thighs, hamstrings and ankles. Watch Martha enter from and exit back from this pose to Mountain Pose (Tadasana).

In the Spotlight

Magezi and Marina expect their third baby.

Exciting News

It brings me and my husband, Magezi, so much excitement and joy to share with our MBFY family that …

Marina Mukandala in Dancer's Pose

Studio Owner Note for March 2015

In our March 2015 newsletter, Marina reflects on what it was like to open Mind Body Flow Yoga, what she is most thankful for and looks forward to in the years to come. Be inspired.

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