“At 32 years old, having to use a walker was very defeating. I thought I would never be the same again.” Read what yoga means to Lauren.
From Our Blog
“…self-acceptance. Yoga has shown me that I don’t ALWAYS have to be a work in progress….that it’s enough to be “me….” Read what yoga means to Jen.
Read how Power Yoga has helped Marina deal worry and anxiety. Learn how it can help you stop these negative emotions from stealing your love, joy and hope.
“… When I was struggling with stress and anxiety, I focused again on my breath and once the vertigo was not as bad,….” Read what yoga means to Heidi.
It was an amazing experience taking part in the “perfectly imperfect: Master Class with Baron Baptiste in Rochester, NY. See photos from the event.