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Laurie Utthita Parsvakonasana

Laurie Bernstein Owns Side Angle Pose

Side Angle pose opens the hips, thighs, knees, and ankles. The resulting shape is a deep opening and stretch in these areas. Watch Laurie enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

In the Spotlight

Marina in Tree Pose (Vrksasana)

Studio Owner Note for January 2015

In our January 2015 newsletter, Marina shares some insight on how we can stay rooted and grounded as we face the upcoming year. Be inspired by a beautiful vision for the new year

Tori-Gajewski-Owns-Lizard-Pose

Tori Gajewski Owns Lizard Pose

This is a versatile hip opener pose, which opens the hips, hip flexors, hamstrings, and groins. The resulting shape is a deep opening in these areas. Watch Tori enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

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