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Tori-Gajewski-Owns-Lizard-Pose

Tori Gajewski Owns Lizard Pose

This is a versatile hip opener pose, which opens the hips, hip flexors, hamstrings, and groins. The resulting shape is a deep opening in these areas. Watch Tori enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

In the Spotlight

Vicki-Knapp-in-Crescent-Lunge-Pose

Vicki Knapp Owns Crescent Lunge Pose

This is a dynamic standing pose. The resulting shape is a deep opening through the lower and upper body, while creating stability and balance. Watch Vicki as she enters into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

Mind Body Flow Yoga featured student Megan Cavanagh owns Peaceful Warrior.

Megan Cavanagh Owns Peaceful Warrior Pose

This is a pose that stretches the side body. The resulting shape is a deep opening through the legs, hips, back, and abdomen muscles. Watch Megan enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

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