“…self-acceptance. Yoga has shown me that I don’t ALWAYS have to be a work in progress….that it’s enough to be “me….” Read what yoga means to Jen.
From Our Blog
Read how Power Yoga has helped Marina deal worry and anxiety. Learn how it can help you stop these negative emotions from stealing your love, joy and hope.
“… When I was struggling with stress and anxiety, I focused again on my breath and once the vertigo was not as bad,….” Read what yoga means to Heidi.
It was an amazing experience taking part in the “perfectly imperfect: Master Class with Baron Baptiste in Rochester, NY. See photos from the event.
Getting creativity back into your life is easier than we believe. It is already there. Like a dam, you have a powerful force walled up inside of you…