Featured Student

Ron Rolston rocking crow pose bakasana

Ron Rolston Owns Crow Pose

Please meet Ron Rolston. He is Mind Body Flow Yoga's featured student for this month's newsletter. Ron has a beautiful yoga practice and was generous in sharing it with us, as he demonstrates Crow Pose (Bakasana). What's This Pose About? This is a arm balancing pose. The resulting shape is a deep opening through the arms and upper back Watch Ron … Continue Reading

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