Watch Ernesto demonstrate headstand pose, an inversion pose which strengthens shoulders, arms and increases focus and read how yoga has impacted his life.
From Our Blog
In Marina’s note for July she reminds us that there is much to be gained by resting, slowing down and taking time to breathe. Read on and be encouraged.
Watch Lisa demonstrate half moon pose, a standing balancing pose which lengthens your spine and opens your hips, and read how yoga has impacted her life.