Announcements

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Our Big Surprise Revealed

Our community has waited patiently, eagerly, and with enthusiasm for our impending big surprise! We are absolutely delighted to inform you that the wait is now over. We are so very excited to introduce My Mind Body Flow Yoga or “My MBFY”. See what it’s all about and how to get a preview.

Featured Student

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Vicki Knapp Owns Crescent Lunge Pose

This is a dynamic standing pose. The resulting shape is a deep opening through the lower and upper body, while creating stability and balance. Watch Vicki as she enters into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

In the Spotlight

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Molly Pitman Owns Warrior II Pose

This is a open hip pose that stretches your groin, thighs, and ankles. The resulting shape is a deep opening through the shoulders, arms, thighs, legs, and ankles. Watch Molly enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

Mind Body Flow Yoga featured student Megan Cavanagh owns Peaceful Warrior.

Megan Cavanagh Owns Peaceful Warrior Pose

This is a pose that stretches the side body. The resulting shape is a deep opening through the legs, hips, back, and abdomen muscles. Watch Megan enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

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