Watch Ernesto demonstrate headstand pose, an inversion pose which strengthens shoulders, arms and increases focus and read how yoga has impacted his life.
In the Spotlight
In Marina’s note for August she reflects on facing her growing fears and doubts with her upcoming home birth and the power of perspective. Read on.
By popular demand, we are happy to bring the 8:00am – 9:00am Hour of Flow class on Wednesdays, back to the class schedule for the summer.