Announcements

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A Special Thanksgiving Day Class

A complimentary class for all, as a way for us to show our thanks to you for your continued support. All are welcome. Bring friends, family, and neighbors. This class will be appropriate for all levels of experience. Please bring a canned good item with you to class. We’ll be making a donation to the Clarence Food Pantry.

Featured Student

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Vicki Knapp Owns Crescent Lunge Pose

This is a dynamic standing pose. The resulting shape is a deep opening through the lower and upper body, while creating stability and balance. Watch Vicki as she enters into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

In the Spotlight

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Molly Pitman Owns Warrior II Pose

This is a open hip pose that stretches your groin, thighs, and ankles. The resulting shape is a deep opening through the shoulders, arms, thighs, legs, and ankles. Watch Molly enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

Mind Body Flow Yoga featured student Megan Cavanagh owns Peaceful Warrior.

Megan Cavanagh Owns Peaceful Warrior Pose

This is a pose that stretches the side body. The resulting shape is a deep opening through the legs, hips, back, and abdomen muscles. Watch Megan enter into this asana from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.

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